Benifits of brown rice

Dec Sat 2018 03:06:05

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Benifits of brown rice
  1. Brown rice reduced bad cholestrol level.
  2. Usaly rice have a big amout of sugar so diabetic patient don't have to eat rice but brown rice have no sugar so diabetic patient can eat .
  3. Heart attack and other heart disease main problem is cholestrol level increase. In this situation brown rice prevent heart.
  4. Brown rice have a lot of magnesium and calcium so it makes bone stronger.
  5. Brown rice also reduced weight.