Natural Foods to Eat for Pain fighting

Dec Sat 2018 03:08:15

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Natural Foods to Eat for Pain fighting

Sometimes inflammation is a good thing, we’ll give you that—it protects our body when we’ve been injured—but it can also be painful.The right foods can ease your aches: Recent research suggests that some pack as much pain-fighting power as common pain medications like ibuprofen.

 

Ginger

Ginger relieves pain by blocking an enzyme that's a key component of the inflammatory process. new research suggests ginger may also help tackle post-workout pain.ginger can be ingested a variety of ways from supplements .Ginger fights off pain with its anti-inflammatory properties . Some especially great news for the ladies.

 

Oranges

oranges and other orange fruits and veggies such as sweet potato and cantaloupe, has been found to help reduce the risk of anti-inflammatory conditions like rheumatoid arthritis . 

 

Whiskey

 whiskey for a broken heart or curing any sort of emotional pain. But, it turns out adding a spoonful to warm water may just do the trick to kick that pesky sore throat.

 

Coffee

Research suggests caffeine can reduce pain in those suffering from exercise-induced muscular injury and pain .equal to about the amount of caffeine in one cup of coffee — increased pain relief .caffeine has pain-lowering powers of its own at least when it comes to the pain associated with exercise.

 

Fish

omega3 fatty acids in fish that help keep your ticker in top shape may also tame the pain or inflammation of rheumatoid arthritis, migraines, and some autoimmune diseases, including Crohn's disease. Even chronic neck- and back-pain patients can benefit: