categories/en-fitness (Total Articles : 9 )


Lose Up to 1 Inch Overnight With This DIY Ginger Wrap

Trying to lose weight know is not an easy task. It is a combination of various factors including a regular workout, healthy diet, and much more. But, did you know that there are other effective methods that can be of great help when it comes to weight loss? Ginger has...

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Published on : 11 months ago

52 Effortless Ways to Lose Weight

Are you hitting the gym tirelessly for 2 hours or just living on salads and soups?Get to know more about salads and weight loss. We tend to try too hard and make too many efforts for getting a better body. The reasons are many- feeling envious of a colleague or a...

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Published on : 11 months ago

7 Things Every Woman Should Know About Her Health

Women are unique, and so are their health concerns. Various health issues affect millions of women each year. Let us look here at some health facts that every woman should know, and tips that can help them lead a healthier life. Read on... 1. You don’t need a perfect figure...

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Published on : 1 year ago

6 BEST STOMACH EXERCISES FOR A FLAT TUMMY AT HOME

Getting the flat stomach of your dreams doesn’t have to be complicated. You don’t even need to go to the gym or have fancy equipment. Instead, focus on basic home exercises that put your stomach to work. These moves will tone your tummy by burning fat and building muscle. Plus, you’ll...

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Published on : 1 year ago

8 Toning Exercises to Firm Flab

It’s quite frustrating to find that after all the weights you’ve lifted and the crunches you’ve done, there are still areas of your body that remains flabby. If you want to get the best results without having to do another hundred crunches and dumbbell lifts, you might want to try...

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Published on : 1 year ago

Fitness Myths that Do More Harm than Good

We all know that we need to incorporate exercise into our daily ritual in order for us to stay fit and healthy. We all have different fitness goals such as to burn fats better, get rid of stress, build and tone muscles, or simply to feel better. But with our...

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Published on : 1 year ago

Habits That Can Increase Your Stroke Risk

Experts say that around 140,000 people in the US die of stroke each year — it’s said to be the fifth leading cause of death in the country. Unfortunately, there are certain habits that many of us are guilty of doing that are said to increase one’s risk of stroke....

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Published on : 1 year ago

How to Get a Flat Belly with the Stomach Vacuum Exercise

Stomach crunches were once the biggest trend when it comes to having a flat tummy. But these days, there’s something new that’s taking the fitness world by storm: stomach vacuuming. This exercise that’s been on the spotlight for quite some time now is actually just a breathing exercise that not...

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Published on : 1 year ago

Detox Water for Flat Belly, Craving Control & Cleansing

Flush out any toxins from your body, slim down your belly and control you cravings with this healthy and refreshing blend of flavors for your drinking water.   The three Detox Water recipes below will surely satisfy your taste buds while giving your much needed benefits. 1. Flat Belly Detox...

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Published on : 1 year ago